Set to energizing music, this class delivers a combo of full-body strength training and short bursts of cardio done in timed intervals. Instructor provides modifications and progressions as needed. This class is suitable for all fitness levels! Please bring a Yoga Mat to class.

Standing and balancing postures, along with stretches on the mat will be incorporated into this class. Benefits include gaining flexibility, balance, and strength. Learn breath work and find relaxation as we practice.

Instructor: Stephanie Shell

HIIT combines intervals of cardio and strength training for a full body burn that will blast calories and leave you feeling strong and empowered! This class is suitable for all fitness levels.

A comprehensive senior exercise class that delivers a fun, musically driven, interactive, full body low impact workout. Weight training is also layered in to help build and maintain muscular strength and endurance. (No Class 5/27)

In this class, you will learn the art of Tai Chi through various slow flow-like movements. We will teach you how to breathe correctly, move to bring your core strength, work on your balance, and relieve stress. It is an excellent practice for everyone, especially those with arthritis and joint pain. (No Class 6/13)

Combines water and weights for a thorough cross training experience. This class is suitable for all fitness levels and abilities. (No Class 5/27)

A slow to moderate paced flow class with an emphasis on controlled movement, muscle control and breath synchronization. Relax the mind and reduce stress while building strength, endurance, and flexibility. Please bring a Yoga Mat to class.

Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba classes are often called exercise in disguise.

Taught by native-born instructor, Iolanda Agazzi, who has over 20 years' experience teaching & tutoring Italian and ESL. Required text to purchase (to be used for both classes): Second Edition Italian | Written By: Edoardo A. Lebano | ISBN 0-471-35961-0
Italian For Beginners:
This class is for people that want to improve their Italian, or plan to travel to Italy.

The Macomb study group is managed by Dan Mordan (Genzan) Sensei (6th Degree) and guided by the 15th headmaster in Japan. Many of the techniques start from a seated position (on your knees), so it is necessary to be able to stay in this position for extended periods of time. Association and equipment fees will be needed for continuous study; details will be covered in class. To learn more visit www.ustamiyaryu.org . (No Class July 6)