Set to energizing music, this class delivers a combo of full-body strength training and short bursts of cardio done in timed intervals. Instructor provides modifications and progressions as needed. This class is suitable for all fitness levels! Please bring a Yoga Mat to class.
(No Class 11/28)

Standing and balancing postures, along with stretches on the mat will be incorporated into this class. Benefits include gaining flexibility, balance, and strength. Learn breath work and find relaxation as we practice.

Instructor: Stephanie Shell

HIIT combines intervals of cardio and strength training for a full body burn that will blast calories and leave you feeling strong and empowered! This class is suitable for all fitness levels.

This one-hour class is a fun, engaging and comprehensive exercise program accessible to all fitness levels. It is a perfect combination of cardio and strength training, mixed with timed drills to improve cognitive health. This class will help you gain improved strength, mental focus, and balance to support healthy aging, new beginnings and reigniting an active lifestyle.

In this class, you will learn the art of Tai Chi through various slow flow-like movements. We will teach you how to breathe correctly, move to bring your core strength, work on your balance, and relieve stress. It is an excellent practice for everyone, especially those with arthritis and joint pain. (No class 11/28)

Combines water and weights for a thorough cross training experience. This class is suitable for all fitness levels and abilities. (No Class 11/28)

A slow to moderate paced flow class with an emphasis on controlled movement, muscle control and breath synchronization. Relax the mind and reduce stress while building strength, endurance, and flexibility. Please bring a Yoga Mat to class.

Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba classes are often called exercise in disguise.