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Showing results 1-17 of 17
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Circuit Blast
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AFCircuitBlast
Set to energizing music, this class delivers a combo of full-body strength training and short bursts of cardio done in timed intervals. Instructor provides modifications and progressions as needed. This class is suitable for all fitness levels! Please bring a Yoga Mat to class.
1 Sections
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AFCircuitBlast-A
Circuit Blast S1
05/09/2024
-
06/20/2024
6:30 pm
-
7:30 pm
Th
Recreation Center
16-99.99
$55.00/$65.00
Unavailable
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Gentle Yoga
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AFGentleYoga
Standing and balancing postures, along with stretches on the mat will be incorporated into this class. Benefits include gaining flexibility, balance, and strength. Learn breath work and find relaxation as we practice.
Instructor: Stephanie Shell
2 Sections
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AFGentleYoga-A
Gentle Yoga S1
05/07/2024
-
06/18/2024
10:30 am
-
11:30 am
Tu
Recreation Center
$55.00/$65.00
Unavailable
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AFGentleYoga-B
Gentle Yoga S2
07/09/2024
-
08/20/2024
10:30 am
-
11:30 am
Tu
Recreation Center
$55.00/$65.00
Waitlist
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High Intensity Interval Training (Hiit)
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AFHIIT
HIIT combines intervals of cardio and strength training for a full body burn that will blast calories and leave you feeling strong and empowered! This class is suitable for all fitness levels.
2 Sections
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AFHIIT-A
High Intensity Interval Training (Hiit) S1
05/07/2024
-
06/18/2024
6:30 pm
-
7:30 pm
Tu
Recreation Center
16-99.99
$55.00/$65.00
Unavailable
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AFHIIT-B
High Intensity Interval Training (Hiit) S2
07/09/2024
-
08/20/2024
6:30 pm
-
7:30 pm
Tu
Recreation Center
16-99.99
$55.00/$0.00
Available
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Strength & Tone
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AFStrengthTone
A comprehensive senior exercise class that delivers a fun, musically driven, interactive, full body low impact workout. Weight training is also layered in to help build and maintain muscular strength and endurance. (No Class 5/27)
2 Sections
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AFStrengthTone-A
Strength & Tone S1
05/06/2024
-
06/24/2024
*
9:30 am
-
10:30 am
M
Recreation Center
16-99.99
$55.00/$65.00
Unavailable
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AFStrengthTone-B
Strength & Tone S2
07/15/2024
-
08/26/2024
9:30 am
-
10:30 am
M
Recreation Center
16-99.99
$55.00/$65.00
Available
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Tai-Chi
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AFTaiChi
In this class, you will learn the art of Tai Chi through various slow flow-like movements. We will teach you how to breathe correctly, move to bring your core strength, work on your balance, and relieve stress. It is an excellent practice for everyone, especially those with arthritis and joint pain. (No Class 6/13)
2 Sections
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AFTaiChi-A
Tai-Chi S1
05/09/2024
-
06/27/2024
11:00 am
-
12:00 pm
Th
Recreation Center
16-99.99
$55.00/$65.00
Unavailable
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AFTaiChi-B
Tai-Chi S2
07/11/2024
-
08/22/2024
11:00 am
-
12:00 pm
Th
Recreation Center
16-99.99
$55.00/$65.00
Available
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Water Aerobics
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AfWaterAerobics
Combines water and weights for a thorough cross training experience. This class is suitable for all fitness levels and abilities. (No Class 5/27)
4 Sections
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Description
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AfWaterAerobics-A
Water Aerobics Mo/We S1
05/06/2024
-
06/24/2024
9:00 am
-
10:00 am
M, W
Recreation Center
16-99.99
$70.00/$80.00
Full
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AfWaterAerobics-B
Water Aerobics Tu/Th S1
05/07/2024
-
06/20/2024
9:00 am
-
10:00 am
Tu, Th
Recreation Center
16-99.99
$70.00/$80.00
Unavailable
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AfWaterAerobics-C
Water Aerobics Mo/We S2
07/08/2024
-
08/21/2024
9:00 am
-
10:00 am
M, W
Recreation Center
16-99.99
$70.00/$80.00
Waitlist
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AfWaterAerobics-D
Water Aerobics Tu/Th S2
07/09/2024
-
08/22/2024
9:00 am
-
10:00 am
Tu, Th
Recreation Center
16-99.99
$70.00/$80.00
Available
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Yoga Slow Flow
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AFYogaSlowFlow
A slow to moderate paced flow class with an emphasis on controlled movement, muscle control and breath synchronization. Relax the mind and reduce stress while building strength, endurance, and flexibility. Please bring a Yoga Mat to class.
2 Sections
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AFYogaSlowFlow-A
Yoga Slow Flow S1
05/07/2024
-
06/18/2024
7:45 pm
-
8:45 pm
Tu
Recreation Center
16-99.99
$55.00/$65.00
Unavailable
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AFYogaSlowFlow-B
Yoga Slow Flow S2
07/09/2024
-
08/20/2024
7:45 pm
-
8:45 pm
Tu
Recreation Center
16-99.99
$55.00/$65.00
Available
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Zumba
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AFZumba
Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba classes are often called exercise in disguise.
2 Sections
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AFZumba-A
Zumba S1
05/08/2024
-
06/19/2024
7:00 pm
-
8:00 pm
W
Recreation Center
16-99
$55.00/$65.00
Unavailable
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AFZumba-B
Zumba S2
07/10/2024
-
08/21/2024
7:00 pm
-
8:00 pm
W
Recreation Center
16-99.99
$55.00/$65.00
Available
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